Equinox Community Rest & Connect

Service Description

Step onto your mat and find your center in this 60-minute Vinyasa and Yin fusion class designed to balance body and mind.The Sacred Flow: We begin with a gentle, slow-flowing Vinyasa. You will fluidly connect breath with movement to release daily stress, warm your muscles, and awaken your body's natural energy. The Deep Stillness: We then transition into a quiet Yin practice. Resting in supported floor poses for several minutes allows your mind to quiet, your nervous system to soothe, and your deeper tissues to gently unwind. Class will end with a sound batha nd complimentary tea/cacao.