Yin & Yang Flow

Service Description

Step onto your mat and find your center in this 60-minute Vinyasa and Yin fusion class designed to balance body and mind.The Sacred Flow: We begin with a gentle, slow-flowing Vinyasa. You will fluidly connect breath with movement to release daily stress, warm your muscles, and awaken your body's natural energy.The Deep Stillness: We then transition into a quiet Yin practice. Resting in supported floor poses for several minutes allows your mind to quiet, your nervous system to soothe, and your deeper tissues to gently unwind.