SUNDAY UNWIND

Service Description

Unwind your mind and restore your nervous system in this 60-minute deeply healing sanctuary of movement. Unwind is a gentle, grounding class designed to help you settle your nervous system and soften into the start of your week. This offering blends slow stretching, supportive restorative postures, calming breathwork, and guided rest to bring your body and mind back into balance. Optional hands-on touch, incorporating Reiki and craniosacral-inspired energy work, invites deeper release, realignment, and subtle healing. Whether you’re caring for others, tending to your own well-being, or simply in need of a soft place to land, you’re welcome here. Come as you are—no expectations, just a spacious invitation to breathe, rest, and gently unwind.