The Monday Unwind

Service Description

The Monday Unwind is a gentle, grounding class designed to help you settle your nervous system and soften into the start of your week. This offering blends slow stretching, supportive restorative postures, calming breathwork, and guided rest to bring your body and mind back into balance. Optional hands-on touch, incorporating Reiki and craniosacral-inspired energy work, invites deeper release, realignment, and subtle healing. Whether you’re caring for others, tending to your own well-being, or simply in need of a soft place to land, you’re welcome here. Come as you are—no expectations, just a spacious invitation to breathe, rest, and gently unwind.