Peace Garden flow

Service Description

This is our take on "chair yoga" but by no means is your typical seated flow as this unique outdoor setting allows us to incorporate the grounding elements of nature through out the practice. Each class integrates breath work, meditation, mobility with stability and flexibility exercises! *Complimentary cup of tea meditation tea provided to calm the body from within. *While this class is perfect class for Kupuna, it is also a great to integrate into a pre/post natal routine as well as anyone overcoming injuries. But truthfully this class is a delight for ALL!