Yoga Nidra & Sound

"yogic sleep"

1 h 15 min

DONATION BASED

Story Time Theatre of Hawaii

Service Description

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It's usually practiced lying down with a teacher guiding the session. This specific class will begin with gentle movement and breathwork before we ease into a sweet surrender for the guided meditation.

Upcoming Sessions

Contact Details

Storybook Theatre of Hawaii, Iona Road, Hanapepe, HI, USA
+18086352285
graytfulworks@gmail.com